Finance Bishan Community Club Initially deployed in nursing homes and senior care centres, the strength training programme is now available in eight community locations. By 2019, Gym Tonic will grow to more than 32 locations, targeting to benefit an estimated 4,500 seniors in the community, nursing homes and eldercare facilities. Required fields are marked *. For instance at Care Corner, the fee is S$180 for six months. Caregiving Ageless Kids She can now stand up for a longer period of time. Email: Kerry.morgan@bhlive.org.uk Telephone: 023 9320 0369 Do they also provide a pickup from home (and return) for elderly in wheelchair? The joining fees are affordable and vary from centre to centre, ranging from less than S$10 to S$50 per month. Are you looking for the BariatricPal Store? Miscellaneous, Benefits Located strategically at Blk 433 Ang Mo Kio Avenue 10, it is within 600m or a five to eight minute walk from the 32 blocks within the CEP precinct. Singapore News - Residents in Ang Mo Kio Avenue 10 will now have their own gym and other facilities to help them get fit and healthy. At iGym, we focus on anyone can workout at any point of their time without any excuses as we operate 24 hours. TOUCH Community Services is a registered not-for-profit charity organization in Singapore, providing services to individuals from all religions and races, including children, youths, families, people with special and healthcare needs and the elderly. If selected, they receive strength training under the supervision of qualified Gym Tonic trainers and taught tips on good nutrition. Your email address will not be published. The free trial has been oversubscribed, however, do submit your interest at www.gymtonic.sg/signup/ but there will now be a fee. A 2017 study of GT users showed that that 41 per cent of frail seniors in nursing homes and 55 per cent in senior care centres improved to the pre-frail state after three months on the programme. The new $1 million Touchpoint @ AMK 433 community … It is marked by weight loss, weakness (low grip strength), exhaustion, slow walking speed and low activity. Before she started on Gym Tonic, she complained of backache, poor balance and weak limbs. One group of seniors came from TOUCH Community Services, while the other came from Care Corner Singapore, joined by some seniors from the Bishan Community Club who were involved in the Gym Tonic programme, created in partnership with Lien Foundation. Initially deployed in nursing homes and senior care centres, this “exercise as medicine” programme is now available in community gyms too. “Gym Tonic has shown that physical decline can be reversed with strength training. Portsmouth Interaction offers sports activities for adults experiencing mental ill health, including swimming, walks, table tennis, tennis, snooker, gym sessions, bowling and allotment or conservation sessions. ** Lien Foundation was inviting 300 community-dwelling seniors aged 65 years old and above, to try out Gym Tonic. Those with none of these symptoms are considered “robust”. She has also lost weight, looks and feels better and has returned from a holiday in China. Products Tampines Sport Centre, formerly known as Tampines Sport and Recreation Centre, is located just across the Tampines regional centre, and boasts one of the biggest ActiveSG gyms. The Lien Foundation study found that after the three months of strength-training exercises for 30 minutes, twice a week, 41 and 55 percent of frail seniors in the nursing homes and senior care centres respectively on this regime progressed to the pre-frail state. Ask The Expert Self-confidence, social connections and autonomy are other equally important benefits. By 2019, Gym Tonic will grow to more than 32 locations, targeting to benefit an estimated 4,500 seniors in the community, nursing homes and eldercare facilities. Please let me have the nearest location where I can join We provide a challenging, motivational and friendly environment, so that exercise no longer needs to be a struggle. Ninety-seven-year-old Lau Soon Siang using the Gym Tonic at Care Corner. Go now! [email protected] 433, initiated and developed by TOUCH Community Services, is an accessible neighbourhood facility and a launch pad for residents to become resources to support ageing-in-place. She can walk up to 1.5km at one go, twice as far as before. Set up a gym that’s custom-designed for you and take advantage of it for years to come! Back What sets Gym Tonic apart is its singular focus on strength training, a crucial but often overlooked intervention to tackle sarcopenia*, hence a major approach to preventing disability and frailty in the elderly. Our Gym. Initially deployed in nursing homes and senior care centres, Gym Tonic, the evidence-based strength-training programme conceived by the Lien Foundation and health technology company, PulseSync, is now available in eight locations for elderly community dwellers. Become a better singer in 30 days with these videos! Many of those on Gym Tonic have shared how they feel rejuvenated in their strength and spirits. She is able to resume walking to the coffee shop to meet with her friends. Gym Tonic currently has 2,000 active users on its exercise programme at the 25 Gym Tonic sites. Gym Tonic is an effective, evidence-based strength training programme that improves the functional abilities of the elderly. 65 years old and above, to try out Gym Tonic reduce loss... 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