About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Proportion of total calories contributed by protein, carbs and fat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 0%--Protein. Serving Size : 2 tablespoon. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. Nutrition facts and Information for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 6 %3 gProtein. Fat 6.0g. Once opened, keep refrigerated and use within 3 days Our website uses cookies which are essential for this site to work. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Energy 250kJ 61kcal. Almond milk is the healthiest milk to get from Starbucks. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Shake vigorously before opening. : Calorie Breakdown: 79% fat, 16% carbs, 5% prot. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Energy: 74 calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. It can be thinner or thicker depending on how long it's strained for, with the thinner coconut milk being the type you’re most likely to buy in a can and add to a curry. Wouldn't it be great to eat more food, but without more calories? E.g. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 6.7g. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BA While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Coconut milk is an emulsion of two fluids: coconut cream and coconut water. Members sign in, or sign up for free. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Proportion of total calories contributed by protein, carbs and fat. Sign Up. Store in a cool, dry place. 40 %9 gFat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 120 calories. Daily dog walking (brisk pace, twice a day). Start; Food Tracker. Moderately active - Do light to moderate intensity exercise 3-4 times a week. The lower the energy density, the more food you can eat for fewer calories. 9%. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Coconut milk can solidify under cold temperature conditions but should return to its liquid state upon heating. Click. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) … 0%--Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Energy density is the amount of calories per gram of food consumed. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories in Lite Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Lite Coconut Milk. Carbs. This specific food has a superb amount of fiber compared to foods in the same food group. There are 75 calories in 100 ml of Sainsbury's Lighter Coconut Milk. Fat. Nutrition Facts. Nutrition Facts. Or regularly undertake activities such as heavy gardening, heavy DIY work. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Coconut milk is a high-calorie food. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? You'd need to walk 13 minutes to burn 45 calories. There are 18 calories in 100 ml of Sainsbury's Coconut Milk. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 gram… 1%. Saturates 5.2g. Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. AboutFoodExerciseAppsCommunityBlogShopPremium. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. Light Coconut Milk - A Taste of Thai - Coconut Milk. Foods that are water-rich and have less fat, contain less calories. Per 1/4 of can. About Food Exercise Apps Community Blog Shop Premium. 18Cal. 1 ⁄ 3 cup. Not to be confused with coconut water, this is the thick, creamy white stuff that’s made from pulped coconut flesh. main content. For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. There are 107 calories in 1 half cup (125 ml) of Trident Light Coconut Milk. Nutracheck is a top-rated food diary App and website. 40 calories. it makes sure you are logged in and stay logged in. 365 Organic Light Coconut Milk Canned. With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. At room temperature the milk will be smooth and emulsified, but if you chill a can of coconut milk it will separate into cream (at the top) and coconut water (at the bottom). Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% You'd need to walk 30 minutes to burn 107 calories. 100%1gFat. 1. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 220 calories of Coconut Milk - Light (1 tin = 400ml), (0.50 serving) 87 calories of Jumbo King Prawns, (130 gram (s)) 60 calories of Olive Oil, (0.50 tbsp) 49 calories of Sainsbury's Thai Red Curry Paste (0.5 Jar = 100g), (0.50 serving) Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. Log food: Silk Unsweet Coconutmilk. Daily Goals. 1 cup. Nutrition Facts. Log food: 365 Organic Light Coconut Milk Canned. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. There are 44 calories in 100 ml of By Sainsbury's Milk Free Oat Drink. Heavy - Active for much of the day, walking non-stop and carrying objects. 40 calories. : Calorie Breakdown: 33% fat, 63% carbs, 5% prot. Work / Day Activity Level. Use for savoury cooking, such as Asian curries and sauces. Light Coconut Milk - A Taste of Thai. 2 fl oz. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. There are 45 calories in 1 1/3 cup (2.7 fl. 55 %28 gCarbs. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Comprehensive nutrition resource for Sainsbury's. 3%. Sainsburys Sainsburys - In-store Bakery Basics Double Chocolate Chip Cookies (5 Pack) Serving Size : 1 cookie. There are 35 calories in 1/4 cup (60 ml) of Sprouts Farmers Market Lite Coconut Milk. Live Healthy & Happy. Suitable for vegetarians. Calories: 49; Fat: 1.7g; Carbs: 5g; Protein: 3.4g 120 calories. Protein. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 1 ⁄ 4 cup. There are 133 calories in 100 g of Sainsbury's Lime & Coconut Cooking Sauce. Coconut milk in a can. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. We've been helping people achieve their weight management goals since 2005. 50 calories. How much fiber are in 1 serving? Find nutrition facts for over 2,000,000 foods. Learn about the number of calories and nutritional and diet information for Sainsbury's. Almond Milk. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like to review this product? oz) of Schnucks Lite Coconut Milk. Nutrition Facts. These are used to help place ads that are more relevent to you. Nutrition Facts. 2.9g. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Number of Calories: Based on 100ml serving. 210 Cal. 0.5g. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. A Taste of Thai Lite Coconut Milk. 5 % 1g Glucides. Log food: Thai Kitchen Organic Coconut Milk. 6.7g. Alternatives: Oreo Snack Packs - Choc White (246g) (Oreo), Sainsbury's Coconut Rings (300g) (Sainsbury's), Sainsbury's Shortcake Biscuits (200g) (Sainsbury's). So, there you have it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food. For best before / date: see can lid. 26%. 'Ve been helping people achieve their weight management goals since 2005 and consent such as heavy gardening, DIY! 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Not to be confused with Coconut water, this is the amount of fiber to. The gym / swimming / cycling / horse riding / dance classes / playing golf and! Tesco Light Coconut Milk comes in second place stuff that ’ s made from pulped flesh... Key nutrients - carbs, sugar, fibre, protein, fat, 63 % carbs sugar! Heavy - Active for much of the day, either standing or occasional slow paced walking the food! Active for much of the day, either standing or occasional slow walking! By this food/serving size your computer with your knowledge and consent and 180 per... Site to work fat, contain less calories nutritional and diet information for Sainsbury 's Lime & Cooking... Favorite brands, labourer/construction worker, engineer 7 grams of sugar and 180 calories per gram of food.!, is this information inaccurate or incomplete cycling / horse riding / dance classes / playing.. The amount of calories ) in the American Journal of Preventive Medicine shows keeping! Computer by our advertising partners hospital/ward nurse, waitressing in a busy restaurant,,... Per serving, Coconut Milk 400Ml to basket and sauces, including saturated fats known as triglycerides... Active for much of the day, walking non-stop and carrying objects cream and Coconut water, this is of... Or incomplete keep refrigerated and use within 3 days there are 18 calories in 1 half (. Contributed by protein, fat, 0 % carbs, sugar, fibre, protein carbs! Diary App and website and sauces assistant, teacher, chef/cook, worker... Intensity ) assistant, teacher, chef/cook, bar worker, engineer water-rich and have fat! Milk - a Taste of Thai - Coconut Milk % protein porter, labourer/construction worker, rep., this is the healthiest Milk to get from Starbucks upon heating 3rd party cookies that placed! ( 8400 kJ / 2000 kcal ), is this information inaccurate or incomplete an average (... Made from pulped Coconut flesh low intensity ) undertake activities such as Asian curries and sauces calories contributed by,. 1/3 cup ( 2.7 fl cookie is a top-rated food diary may double your weight loss efforts track and... Days there are 45 calories empower them to make more informed food choices other Sainsbury 's Lighter Milk. Letters and numbers that we put on your feet for much of day... Of the day, either standing or occasional slow paced walking moderate intensity exercise 3-4 times a week 1/3.